Obesogens in our Food Packaging and Food preparation

Obesogens. What are they? Obesogens is a fairly new term employed by scientists to describe a class of chemicals that basically take control of your endocrine system, in turn lead to obesity, heart problems, and possibly some types of cancer. These toxins are called endocrine disrupting chemicals or EDC’s. Since they’ve been found to be a cause of obesity today, scientists have referred to them as obesogens.

So, obesogens break up our endocrine systems, what does that mean for me? Well, your endocrine system is quite crucial to your anatomy’s daily functions. From growth and development, to reproduction, sleep, hunger, stress management, metabolism, and how your body uses the foods consumed; these things are all controlled with the glands and cells paper sushi box of your endocrine system. So, when the EDC’s (obesogens) imbed and break up the endocrine system, you can face a variety of different obstacles, all of which can be avoided by making some different food and life choices.

The first way in reducing the number of EDC’s you consume each day is to buy organic vegetables and fruit. Some produce have higher amounts of obesogens than others, however, it is safest to choose the organic foods simply were grown and fertilized without toxic chemicals.

Next, obesogens are not just in your foods, but they can also be in the packaging of the foods, as well as the containers you store your outstanding in. To help lessen your risk of EDC’s from parts, remember that you should NEVER heat your parts in the microwave or clean then in the dishwasher. The extreme heat can alter the chemical make-up of the parts, leeching dangerous chemicals into the meat that details them.

You should also look for meats that are either not packaged with plastic wrap, as the chemicals can stick to the fat in the meat, again introducing obesogens into your diet. If you cannot find any that are not covered in plastic, try to opt for thinner meats, like grass-fed or from animals raised in a meadow as they are often lower in fat content than their traditional alternatives. Since the chemicals from the plastic are adhering to the fat, lower fat choices will have nausea toxins.

If you choose scripted goods, try the organic varieties as often times there may be chemicals embedded in the cups themselves and the food included has just over loaded it up for months, or even years, on the ledge.

Even fish is a offender, well some of them anyway. The safest alternatives for eating are generally smaller fish, such as Atlantic herring, mackerel, Alaskan fish, anchovies, scallops, Pacific Halibut or Cod, Scripted light tuna, and mahi-mahi. Also, to help expand eliminate the pollutants from the greasy parts of the fish, opt for broiling, barbecuing, or cooking instead of frying.

Finally, several causes of EDC contamination in your home is in the water. In reducing the risks to your family, it is important that your tap water be filtered before use, so contaminants and pesticides can be removed before consumption.

Just a few little changes can make a huge difference in the healthiness of yourself and your family. The hidden chemicals, including obesogens, are easy to reduce. Filter your water, make some different food choices, , nor heat your parts. Not hard to do, but it will make a huge difference in yourexposure to dangerous chemicals in your home. Also, remember that getting regular wellness checks for cancer and heart problems are extremely important to a healthy lifestyle as well.

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